Self Care for Dancers – Treat yourself!

Before I knew what Self Care is I use to think that it was related to going to the hair dresser or a spa. These activities can be part of it, of course, but Self Care is so much more than that. Self care is about treating yourself, being kind to your mind and body. Taking care of yourself will help you be happier and more efficient in your daily life. Even thought self care is necessary to everyone, dancers […]

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